Cookbook Sunday Salon: Vegan Family Meals

The Sunday Salon is a virtual gathering of book lovers on the web, blogging about bookish things of the past week, visiting each others weblogs, and oh — reading books of course ;)

My experience with Ann Gentry’s Vegan Family Meals: Real Food for Everyone kind of resembled a sugar-crash.

Know what that is? When you’re taking in big amounts of refined sugars at a time (like having a Mars bar or a donut), blood sugar levels spike, releasing insulin into your body which then causes your blood sugar levels to plummet. Some of you may call it an afternoon dip. ;) You experience a roller-coaster ride as the body works hard to stabilize its blood sugar levels.

Reading the introduction to Vegan Family Meals got me extremely enthusiastic. Ann Gentry is the busy chef of Los Angeles’ popular vegan restaurant Real Food Daily. She wants to make plant-based cooking accessible for the time-strapped cook who craves delicious meals that are easy to prepare. By showing that the vegan cooking process isn’t so different from vegetarian cooking she specifically means to help omnivores wanting to reduce their intake of animal products, newbie vegetarians-turned-vegan like myself or even die-hard vegans. If you eat (strict) vegetarian for just one day a week, it will have a positive impact on your health and the environment. That’s why Meatless Mondays are getting more popular every day!

“If you’re intimidated by the thought of preparing plant-based foods, don’t be. A standard peanut butter and jelly sandwich is vegan. Most of the easy vegan recipes that follow have fewer than a dozen ingredients – and they’re much more delicious than a PB&J.”

YAY!

“The dishes in this books are designed for family meals. They are simple vegan recipes with approachable ingredients lists and techniques, relatively short preparation time, and, of course, wide appeal.”

Hear hear!

“For help with ingredients that might be new to you, simply turn to the Real Food Pantry listings throughout the book for extra information that will demystify the likes of spelt and umeboshi, and more plant-based staples.”

YES!

Can it get any better? Simple but yummy meals with less than twelve ingredients that do not rely heavily on unfamiliar ingredients or which components can easily be substituted. And Ann Gentry promises to do all this on an affordable budget.

So. You may understand I got a little discouraged when I discovered that the first recipe of Vegan Family Meals — Super Hippie Granola — contains 15 ingredients, among which dried Hunza mulberries (never heard of), goji berries (not in stock) and melted unrefined coconut oil (erm…). Thankfully the author suggests common substitutes like coconut flakes, cranberries or or other dried tropical fruits. And it’s a breakfast dish that you are meant to prepare in advance so maybe I should not worry too much about the long ingredients list.

On to the next breakfast recipe: Acai Granola Bowl. It consists of only 8 ingredients, but alas: one of those is the previously mentioned Super Hippie Granola and the main element is frozen acai berry bars… Can’t get those in in The Netherlands! The same goes for the following breakfast recipes: they either contain products that are ‘strange’, hard to get or need to be prepared well in advance. Also, vegan cheese substitutes are needed for several of them.

I couldn’t help feeling disappointed by this time. I guess the Vegan Family Meals cookbook isn’t really meant for the European market – and things are certainly different over here in The Netherlands. There are less vegan products and options. For example there are no vegan ‘cheeses’ that can be considered real alternatives for dairy cheese, as was recently confirmed by a test panel of Vegatopia (article in Dutch). The on the internet much appraised Daiya is not available in my country.

Still, there’s hope: on most things we’re supposed to be 5 years behind on the UK and 10 on the US. If I think back to when I stopped eating meat, there were much fewer vegetarian options as well. Ann Gentry herself writes that most products were only available in natural food stores when she started her alternative food journey. Now they’re sold in mainstream supermarkets – and being vegan is hip. :)

I was happy to find that further on in the book there were several recipes I felt I could try.

I ended up making 5 of them:

• Ginger Miso Soup (p.98)
  Just a good miso soup recipe, flavourful but not really anything special.
• Kombu Dashi (p.99)
  Needed for the Ginger Miso Soup.
• Sweet Mustard Tempeh (p.116)
  Tasty. I had some of it on a sandwich and with the rest I plan to make a salad with the saffron-orange tahini dressing that accompanies this recipe in the cookbook (p.115).
• Orange-Basil Tempeh (p.129; recipe below)
  Very flavourful: will definitely be making this again!
• Watercress and Butter Lettuce Salad with Israeli Couscous, Orange Basil-Tempeh and Sweet Miso Dressing (p.128)
  This is a really good salad recipe, although I found that the many flavours pushed the orange-basil tempeh to the background. I will be making it again, especially for pot-lucks or a picnic, but probably without the tempeh – and with the Roasted Pistachios (p.55) that I forgot to add this time.

Still on the menu plan with pak choi from this week’s batch of organic vegetables: Szechuan Noodles with Spicy Hot Peanut Sauce (p.147).

Another positive aspect of Vegan Family meals is that it’s an easy and interesting read. It’s well-stocked with appetizing photo’s, cutting techniques, info on so-called exoctic superfoods, non-dairy milks, sweeteners, food history et cetera. Each of the sections (Breakfasts, Snacks & Sandwiches, Soups, Family-Style Salads, Simple Meals, Grains and Vegetables, Desserts) is introduced by a one page article that educates us a little more about the topic as well as the author’s life. So after plummeting from euphoric to frustrated, my end verdict for Vegan Family Meals: Real Food for Everyone is a positive one.

Thanks to Andrews McMeel Publishing I was given the opportunity to preview the e-book version of Vegan Family Meals through Netgalley. The key question is now: will I buy a paper copy when it is published on June 14th? I’m afraid not. The dishes take a little more time to prepare than expected and often times another component needs to be made first. I also felt I had to ‘tweak’ too many of the recipes because of lacking ingredients. But maybe this will change in few years from now, when we’re up to speed with the US here in The Netherlands?! ;)

To get a taste of the book yourself I’ll share the recipe for Orange-Basil Tempeh. Since Mr Gnoe and I are a family of two I just made half of it.

Recipe for Orange-Basil Tempeh (salad condiment)

Ingredients
Serves 4.

• 225 g tempeh, halved horizontally and then cut into 1 cm cubes
• 120 ml fresh orange juice
• zest of 1 organic orange
• 3 tbs finely chopped fresh basil
• 2 tbs agave syrup
• 2 tbs tamari
• 1 tbs minced garlic
• 1 tbs extra virgin olive oil

Preparation

1. I immediately moved away from the recipe by steaming the tempeh for 10 minutes. I’ve read elsewhere that it improves absorbency (and alleviates the slightly bitter taste some people dislike). It’s your choice whether you do this or not.
2. Whisk the orange juice, basil, agave nectar, tamari, garlic, olive oil and zest (= everything except tempeh ;) together in a bowl.
3. Add the tempeh (either raw or steamed) and turn to coat.
4. Arrange the tempeh in a single layer so it’s (partly) submerged in the marinade.
5. Set aside to marinade for at least an hour or refrigerate overnight. I did the latter.
6. Put in a sauté pan over medium-low heat. Cover and cook for about 15 minutes until tempeh is hot and the marinade has reduced.
7. Serve the tempeh warm or at room temperature.

ENJOY!

Hop over to She Likes Bento for another review of Vegan Family Meals including the recipe for Sweet Potato Fries!

The recipe for a Spring to Summer Vegetable Dish can be found on the Real Food Daily website.

You want to have a look at the cookbook yourself? Go to the publisher’s page and check out the Google preview.

This is my first submission to Cookbook Sundays, a meme from Mom’s Sunday Café!

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