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Once upon a time… I promised you a category on Graasland intended for Cabbage Recipes. It did appear, but fell into a slumber after I’d only shared three dishes with you. Well, now’s the right season to revive it!
Here’s a vegan version of coleslaw that I adapted from the Dutch vegetarian cookbook Gezond genieten: Groentegerechten by Jan & Ineke Stevens.
Coleslaw with Avocado Dressing
- 350-400g white or pointed cabbage
- 1/2 avocado
- 1 green onion
- 2 sprigs cilantro
- 1/2 tbs lemon juice
- 2-3 tbs vegenaise, soygurt or faux sour cream
- salt ‘n pepper
1. In advance
Cut its core from the cabbage, discard wilted outer leaves and thinly slice the veg. I don’t have a fancy machine to do this so I use my mandolin or a big, sharp knife and heavy wooden cutting board. Of course you can also buy pre-chopped cabbage…
Put the cabbage in a bowl, scatter some salt over it and weigh it down with a pan filled with water, supported by a saucer. Let it rest for a while until water comes out, preferably for a few hours.
To make the dressing, scoop out the avocado, slice the green part of the spring onion in rings and put these aside. Chop the rest of the onion in small pieces and blend with avocado, cilantro, lemon juice, veganaise (or substitute). Add pepper to taste but refrain from adding salt until you’ve tasted the cabbage in step 3!
Put the cabbage in a sieve, rinse and drain, pressing out excess water by hand. Now taste! Decide whether your dressing needs any more salt – if so, add it.
NOTE: if you do not intend to eat all of the coleslaw at once, just drain the cabbage you’re reserving and put it in a Tupperware box in the fridge. Only rinse and wring the veg when you’re ready to use it.
Place the cabbage on a nice plate or in a salad bowl, spoon the dressing in the middle and sprinkle the remaining onion rings on top.
As you can see I added some tomato and olives to the salad last time. Possibly it’s better without to let the smooth avocado dressing come to its full advantage.
It’s Monday, our holiday is over and things are back to normal. That means having more healthy meals at home and making my menu plans. Highly necessary because there’s a HUGE haul of veggies in the fridge.
Here’s this week’s addition to it (apologies for the bad pic).
- green beans
- mini plum tomatoes
- red beets
- red Batavia lettuce
We still got lots of veggies left from last week, and from another type of CSA haul. From the top of my head: tomatoes, potatoes, corn on the cob, leek, fennel, radishes, sprouts, spring onion, spinach, white paprika, courgette, turnips, pumpkin, pointed cabbage, carrots, string beans.
So let’s dig in and make a dent!
Menu plan September 16th – 19th
- SUN ~ Saffron garlic rice (Veganomicon p.119) and Italian style sautéed spinach & tomatoes (p.106) with a tofu burger that’s a souvenir from France and radish salad with sprout greens and mustard dressing (inspired by Zonnig zomers tafelen p.21).
- MON Indonesian ~ Nasi goreng and leftover tofu tausi takeaway (= black bean sauce) with some extra veggies added, simple cabbage salad (Feestmenu’s p.68) and emping.
Mexican ~ Chilli with tortillas and a little leftover rice, corn on the cob, guacamole and coleslaw with avocado (Groentegerechten p.58).Change of plans: Indonesian ~ rice with sambal goreng boontjes á la Mr Gnoe.
- WED ~
Sautéed silverbeet (Veganomicon p.106) with smoky tempeh (p.130) on mashed potatoes and a sweet beet salad (Feestmenu’s p.68).Yesterday’s plan: Mexican ~ Chilli with tortillas and a little leftover rice, corn on the cob, guacamole and coleslaw with avocado (Groentegerechten p.58).
- THU ~ Sautéed silverbeet (Veganomicon p.106) with smoky tempeh (p.130) on mashed potatoes and a sweet beet salad (Feestmenu’s p.68).
I hope Wednesday’s loot will be on the small side! ;)