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Modern Moroccan Cinnamon-scented Chickpea & Lentil Soup

After keeping myself on a leash for a while I finally joined Swap-bot late last year. I already told you about some food-related swaps in my previous Weekend Cooking post. Today I want to talk about another one: the Cookbook Challenge #1, hosted by Carmen of the Gastronomery Group. Like many of us she has several under-used cookbooks and she wants to tackle them with the help of fellow swappers. She made the challenge vegan-friendly so of course I had to join — never mind that I have a pile of books of my own… ;)

For this first ‘cookalong’ Carmen chose some recipes out of Modern Moroccan by Ghillie Basan and posted them on the group blog. The idea was for us to choose one recipe, test it, document it and send the (virtual) results to our swap partners; in my case our hostess herself. So Carmen, here’s my pick!

Cinnamon-scented chickpea and lentil soup

Serves 4-5.

Ingredients

Preparing Modern Moroccan Cinnamon-scented Chickpea & Lentil Soup

Don’t let the long list scare you: it’s not as much as it seems and most of these ingredients are fairly common in a foodie household. If you look at the preparations you’ll see this recipe is a breeze!

  • 1.5-2 tbsp olive oil (see my tweak among the modifications below)
  • 1 onion, halved and sliced
  • 1/4 tsp ground ginger (djahé)
  • 1/4 tsp ground turmeric (kunjit)
  • 1/2 tsp ground cinnamon
  • pinch of saffron threads
  • 400 gr can of chopped tomatoes
  • 1 tsp sugar (I used raw cane sugar)
  • 80 gr brown or green lentils, washed (I used Puy lentils)
  • 950 ml vegetable stock or boiling water & 2 bouillon cubes
  • 400 gr can cooked chickpeas (265 gr drained)
  • 150 gr cooked broad beans (I used 175 gr frozen peas)
  • small bunch of fresh cilantro, chopped
  • small bunch of fresh flat leaf parsley, chopped
  • salt ’n pepper to taste

Preparation

Chopping cilantro & flatleaf parsley for Modern Moroccan Cinnamon-scented Chickpea & Lentil Soup

  1. Heat the oil in a large pan and fry the onions until soft.
  2. Stir in the spices (ginger, turmeric, cinnamon, saffron), tomatoes and sugar.
  3. Add the lentils and pour in the vegetable stock or water and stock cubes.
  4. Bring to a boil, lower heat, cover and simmer for about 25 minutes or until the lentils are tender (check the instructions on the package).
  5. Stir in the cooked chickpeas and beans and bring back to boil, cover again and simmer for another 10-15 minutes.
  6. Mix in the fresh herbs and season to taste.

Serve hot!

Modern Moroccan Cinnamon-scented Chickpea & Lentil Soup

Mr Gnoe and me enjoyed this soup on a cold February night accompanied by (store-bought) bake-off buns and couscous salad.

Couscous Salad

The result?

I only made half of the original recipe on the Gastronomery Cookbook Challenge #1 page and that was amply sufficient for four diners. Especially served with accompaniments like ours. This soup is already plant-based (and chock-full of proteins!) so no veganizing was needed, but still the recipe got slightly tweaked.

  • I took the easy route and used a 400 grams can of chickpeas (= 265 grams drained) instead of dried beans that would have needed to be soaked overnight.
  • Dried broad beans are not commonly available over here (although it’s not impossible to get them in a city like Utrecht) so I had wanted to use frozen but forgot to add them to my grocery list. So I took 175 grams garden peas from my freezer stash instead. Together with the chickpeas that roughly summed up the 400 grams of cooked beans I needed.
  • I made vegetable stock with one bouillon cube instead of two and spiced it up with salt and pepper at the end. I’m still not sure whether I’d use two cubes anyway next time… (if there is a next time?)
  • I didn’t use olive oil for frying the onions but used leftover sunflower oil from a jar of sundried tomatoes in oil.
  • The original recipe said to fry the onions for about 15 minutes… It took me 2-3 to get them soft. ;) If you’re supposed to caramelize the onions then 10-15 minutes would be right but it just says “until soft” so I believe the time publicized to be an errata.
  • I added one celery stalk, just because it was lying around in the fridge. Not necessary at all.

Has the Jury reached its verdict?

This chickpea-lentil soup is certainly a hearty dish, but it didn’t tickle my taste buds. I’ve had bean and lentil soups before, some of which were much more special.

I couldn’t discern a specific Moroccan flavour and I don’t think using broad beans would’ve changed that. Do you? Maybe adding a spice blend like ras el hanout would be a good idea; there’s a recipe for that in the book –and on the Gastronomery blog– as well. But I also just can’t appreciate the combination of multiple legumes: lentils and chickpeas and peas. I do like vegan harira (Moroccan/Algerian chickpea-lentil soup), but this modern version is too much of a mismatch mishmash for me.

So. If you’ve had these kinds of soups before, this recipe is not very exciting. But if you haven’t – this is a good place to start! Common ingredients and little work bring a filling winter stew to the table.

Further ruminations

Blogging pal Uniflame also participated in Cookbook Challenge #1 and got me for a swap partner. She tried the Casablancan couscous with roasted summer veggies and shared her version of the recipe on She Likes Bento. In winter I regularly make oven-roasted root vegetables but I always forget to do something alike in summer. Gotta remember!

February has been a super busy month so I didn’t get around to cooking two other recipes from Modern Moroccan that I like. So there are still a vegan version of grilled sweet zucchini with spices and harissa on the menu.

Now if you feel like trying another Moroccan soup, how about this sesame soup recipe I posted before?

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Join Beth Fish’s weekend cooking with a food-related post!

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Ik heb de smaak van het bento-maken duidelijk weer te pakken. Vandaag smulde ik van deze vrijdagse lunch-/snackbox! Met raapstelen, paprika en rode sla uit de eerste tas van dit seizoen. Hij voorkwam toch maar mooi dat ik op het station een zakkie chips kocht… :)

Wat zie je allemaal?

  • Griekse pilav met tuinerwtjes en rode paprika, walnoot, sinaasappelsap en cranberry’s (en een extra walnoot als garnering)
  • gemengde salade (van Romano sla, rode sla en raapstelen) met radijs, tuinkers en rode paprika
  • mosterddressing voor de salade in het kleine bakje
  • radijsroosjes en basilicum
  • geblancheerde courgettewigjes
  • notenmix van gerookte amandelen en ongezouten cashews
  • sterretjes van Port salut (een kliekje van het Brideshead Revisited loekavondje)
  • plakjes vegaworst
  • Japans superheld-sinaasappelsnoepje

En een frappucino voor het dip-moment in de dag :)

Aangestoken door Bento-Babe nam ik op de Dag van de Arbeid zomaar opeens weer een echte bento mee naar werk! Het was even puzzelen, maar volgens mij is het nummero 46. Mooi om op 1 mei een ‘new beginnings’ bento mee te nemen ;)

Edit: zie de comments voor de inhoud :))

Bento #29

So here’s the bento I took yesterday on my first day back to work. I tried to extend my holiday spirit by taking tabbouleh salad, fresh mint for tea and a mix of nuts that came all the way from Cappadocia in Turkey: roasted chick peas, apricot seeds and almonds coated in honey and sesame seeds. Yummy! I also added some dried cranberries.

But I took some other stuff as well: a La vache qui rit cheese wedge, cherry tomatoes, Japanese peas and kiwi (peeled and sliced in the morning) with some lemon juice on the side.

Another way of keeping my holiday near is reading Dance with Death by Barbara Nadel. It’s a thriller set in Cappadocia and I bought it on site ;) Thankfully we didn’t find any dead bodies in the caves we visited!

Gnoe goes ExtraVeganza!

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