Today’s bento is completely vegan. Delicious and wholesome; my usual hunger attack around four o’clock went by without any tummy grumbling — and no snacking at all ;)

Full Colour Fall Colours Bento #121, 10-11-2010

Upper tier
Mediterranean chickpea salad with shallots, pine-nuts, garlic, sun-dried tomatoes and black olive topping on a bed of red Batavia lettuce; mini plum tomatoes and gherkin.

Lower tier
Stir-fried cabbages & leek with peanut sauce & celery, mandarin wedges and cucumber-mint flower.

Side container
Elstar apple dressed with lemon juice and a sprinkle of cinnamon.

The garbanzos, pine-nuts and peanut sauce in this bento provided me with plenty of proteins :)

Local & organic: apple, leek, celery, Savoy & white cabbage, lettuce, shallots
Organic: cucumber, peanut butter, mint, cilantro, chickpeas, olives, garlic

Bento Lunch
Find more Wednesday bento lunches at Shannon’s What’s for Lunch Wednesday (week 24)!