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This office lunch bento no. 208 is in African-Eastern style. I used leftovers from dinner I made following recipes from the Cookbook Challenge #1. Remember I said there were a few more recipes I wanted to try from the Modern Moroccan cookbook? Well, this box contains creamy couscous, agave-roasted courgette and home-made harissa. All delicious. :) Especially the couscous was surprisingly good.
The other tier is more… fusion. It holds some gherkin and pickled onions, mixed green salad with lemon olives, grapes, pecans, garden cress, fennel and spring onion. There’s onion bhajee with tamarind sauce in the paper cup (Indian takeaway) and a small piece of veggie dog with tomato ketchup.
Some more seedless grapes on the side.
I haven’t gotten around to blogging much (I’m spending more time away from the computer these days), and I actually had this lunch on the 28th of March. So far, the first bento of April has still to come. :(
We’re eagerly awaiting spring here so we can celebrate o-hanami in the Japanese cherry blossom garden with our traditional picnic — that should make up for a lot of bentos in one go! ;)
Have you made any bentos lately?
On Wednesday I made my first bento in almost two months… I had a movie date in Amsterdam with my friend Loes. We went to a special viewing of the classic 1983 Palm d’Or winner The Ballad of Narayama (Narayama bushikô), a film by Shohei Imamura. Last week was the Dutch première -yes, after 30 years!- and there are only a handful of screenings.
The film tells the story of Orin, a 69 year old woman in a rural hamlet of late-1900s Japan. It’s tradition, or rather law, that inhabitants reaching the age of 70 go to the top of the mountain (Narayama) to commit obasute: death by starvation, to limit the amount of mouths to feed. The eldest son is supposed to carry his mother on his back to her resting place. But Orin is still very strong and healthy…
The Ballad of Narayama is an unusual movie: at the same time pretty much “in your face” as well as burlesque — the latter possibly to soften the hardships of life that are shown. But it’s also something I’ve come across before in Japanese cinema. Isn’t the sometimes caricatural play not reminiscent of kyōgen theatre and kabuki? Anyway, I enjoyed myself regardless of the slow pace. The many images of nature are gorgeous and it’s interesting to witness how life in a poor Japanese country village may have been in another age. I was touched by the way Orin’s son was torn between his unwillingness to let his mom go, and not wanting to shame her by refusing to go along. His difficult journey into the mountains felt like a period of mourning and Orin’s first-born carrying her to her death mirrored the process of her giving birth to him. The cycle of life.
The title of the film refers to a song about Orin’s life stage made up by her grandson in the beginning of the story (wintertime), recurring several times until The End, on the threshold of another winter.
Contemplating this I seem to have a theme going in my life at the moment. My current book is Wild by Cheryl Strayed, relating of her experiences hiking the Pacific Trail Crest (PCT) in her early twenties, a few years after her mother died. I’m totally absorbed in the story and can’t wait to read on.
But first it’s time to get back to the subject of this post. I was travelling to the cinema at dinner time so I’d eaten a hearty lunch earlier that day and made myself a simple dinner bento to have on the train.
From top to bottom
- Aubergine caviar with corn kernels, Italian crackers and walnut spread.
- Lemon macadamia cupcake with lemon frosting (recipe from Vegan Cupcakes Take Over the World), more crackers, dried apricot and baby fig.
- Cucumber salad with mini plum tomatoes, olives, radishes, chives, a cheezy dressing (recipe from Bryanna Clarke) and hemp seeds sprinkled over.
It was GOOOOD! I hope to have more bentos and nights like this. :)
After keeping myself on a leash for a while I finally joined Swap-bot late last year. I already told you about some food-related swaps in my previous Weekend Cooking post. Today I want to talk about another one: the Cookbook Challenge #1, hosted by Carmen of the Gastronomery Group. Like many of us she has several under-used cookbooks and she wants to tackle them with the help of fellow swappers. She made the challenge vegan-friendly so of course I had to join — never mind that I have a pile of books of my own… ;)
For this first ‘cookalong’ Carmen chose some recipes out of Modern Moroccan by Ghillie Basan and posted them on the group blog. The idea was for us to choose one recipe, test it, document it and send the (virtual) results to our swap partners; in my case our hostess herself. So Carmen, here’s my pick!
Cinnamon-scented chickpea and lentil soup
Don’t let the long list scare you: it’s not as much as it seems and most of these ingredients are fairly common in a foodie household. If you look at the preparations you’ll see this recipe is a breeze!
- 1.5-2 tbsp olive oil (see my tweak among the modifications below)
- 1 onion, halved and sliced
- 1/4 tsp ground ginger (djahé)
- 1/4 tsp ground turmeric (kunjit)
- 1/2 tsp ground cinnamon
- pinch of saffron threads
- 400 gr can of chopped tomatoes
- 1 tsp sugar (I used raw cane sugar)
- 80 gr brown or green lentils, washed (I used Puy lentils)
- 950 ml vegetable stock or boiling water & 2 bouillon cubes
- 400 gr can cooked chickpeas (265 gr drained)
- 150 gr cooked broad beans (I used 175 gr frozen peas)
- small bunch of fresh cilantro, chopped
- small bunch of fresh flat leaf parsley, chopped
- salt ‘n pepper to taste
- Heat the oil in a large pan and fry the onions until soft.
- Stir in the spices (ginger, turmeric, cinnamon, saffron), tomatoes and sugar.
- Add the lentils and pour in the vegetable stock or water and stock cubes.
- Bring to a boil, lower heat, cover and simmer for about 25 minutes or until the lentils are tender (check the instructions on the package).
- Stir in the cooked chickpeas and beans and bring back to boil, cover again and simmer for another 10-15 minutes.
- Mix in the fresh herbs and season to taste.
Mr Gnoe and me enjoyed this soup on a cold February night accompanied by (store-bought) bake-off buns and couscous salad.
I only made half of the original recipe on the Gastronomery Cookbook Challenge #1 page and that was amply sufficient for four diners. Especially served with accompaniments like ours. This soup is already plant-based (and chock-full of proteins!) so no veganizing was needed, but still the recipe got slightly tweaked.
- I took the easy route and used a 400 grams can of chickpeas (= 265 grams drained) instead of dried beans that would have needed to be soaked overnight.
- Dried broad beans are not commonly available over here (although it’s not impossible to get them in a city like Utrecht) so I had wanted to use frozen but forgot to add them to my grocery list. So I took 175 grams garden peas from my freezer stash instead. Together with the chickpeas that roughly summed up the 400 grams of cooked beans I needed.
- I made vegetable stock with one bouillon cube instead of two and spiced it up with salt and pepper at the end. I’m still not sure whether I’d use two cubes anyway next time… (if there is a next time?)
- I didn’t use olive oil for frying the onions but used leftover sunflower oil from a jar of sundried tomatoes in oil.
- The original recipe said to fry the onions for about 15 minutes… It took me 2-3 to get them soft. ;) If you’re supposed to caramelize the onions then 10-15 minutes would be right but it just says “until soft” so I believe the time publicized to be an errata.
- I added one celery stalk, just because it was lying around in the fridge. Not necessary at all.
Has the Jury reached its verdict?
This chickpea-lentil soup is certainly a hearty dish, but it didn’t tickle my taste buds. I’ve had bean and lentil soups before, some of which were much more special.
I couldn’t discern a specific Moroccan flavour and I don’t think using broad beans would’ve changed that. Do you? Maybe adding a spice blend like ras el hanout would be a good idea; there’s a recipe for that in the book -and on the Gastronomery blog- as well. But I also just can’t appreciate the combination of multiple legumes: lentils and chickpeas and peas. I do like vegan harira (Moroccan/Algerian chickpea-lentil soup), but this modern version is too much of a
mismatch mishmash for me.
So. If you’ve had these kinds of soups before, this recipe is not very exciting. But if you haven’t – this is a good place to start! Common ingredients and little work bring a filling winter stew to the table.
Blogging pal Uniflame also participated in Cookbook Challenge #1 and got me for a swap partner. She tried the Casablancan couscous with roasted summer veggies and shared her version of the recipe on She Likes Bento. In winter I regularly make oven-roasted root vegetables but I always forget to do something alike in summer. Gotta remember!
February has been a super busy month so I didn’t get around to cooking two other recipes from Modern Moroccan that I like. So there are still a vegan version of grilled sweet zucchini with spices and harissa on the menu.
Now if you feel like trying another Moroccan soup, how about this sesame soup recipe I posted before?
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Join Beth Fish’s weekend cooking with a food-related post!
This Weekend Cooking post is a hotchpot of food-related topics that have been left stewing the past weeks. I’m focussing on bentos and swaps.
Bento making has gotten a bit neglected lately; the following, hastily filled boxes are the only lunches I have to share.
Buckwheat Pancake Bento #205
- buckwheat pancakes from Vega Dutchie (which I found too gritty, even more when eaten cold like this)
- Lithuanian dried plum “cake”
- treacle for pancakes in the small container
- carrot-cabbage salad with walnuts
MiL Bento #206
The brown rice with ratatouille in the round blue thermos is a leftover from dinner at my mother-in-law’s the night before. The small lock & lock box contains red cabbage coleslaw with apple, raisins and an orange dressing. Two sandwiches in the butterfly bag and clementines for dessert.
I’ve recently discovered swap-bot. What I don’t like about that other random mail-exchange ‘program’ Postcrossing is that I often put a lot of thought in what I write on a card, but get the shortest messages in return. Also, although I receive awesome postcards every once in a while, many people send free ad cards or touristy multi-views, both of which don’t interest me. On Swap-bot on the other hand there’s themes you can choose — and people that really like to write! A trip down memory lane as I was a fervent penpal when I was young. So thanks to Uniflame for reacquainting me with S-B! :)
Now what does this have to do with food? I hear you think. Well, the first two swaps I joined are food ‘n drink-centered.
Tea For You And Tea For Me, What’s Your Resolution?
For the easy Tea For You And Tea For Me, What’s Your Resolution? trade we had to send three bags of tea to our partner plus a note revealing our resolutions for 2013. I don’t do New Year’s resolutions, but I have things that I’d like to achieve this year concerning my health. So I shared those.
Now the assignment may originally have been quick and easy, it wasn’t as simple as it seemed… My partner Barsook likes green teas — how was I supposed to choose only three??? So I sent her a whole bunch. :)
Myself, I was pampered with five teas in a lovely decorated envelope: pure rooibos red tea, earthy vanilla scented rooibos, Tulsi sweet rose, apricot vanilla crème and jasmine green. But I won’t tell what JessicaLynn1978‘s resolution is!
Lovely Vegan Dinner Recipe Swap
Recipe cards seem to be common in the States, but not here in Holland. I very much like the concept though! So I joined the Lovely Vegan Dinner Recipe Swap in which I had to share a virtual meal via recipes for a starter, main course and dessert. All animal-free. Luckily it was okay to make your own recipe cards as long as they had the standard format of approximately A5. So these are the ones I made for lob.
The recipes that travelled on these are:
- simple leek soup
- Ecofabulous red cabbage with tofu & ontbijtkoek (a kind of gingerbread cake which I included)
- chocolate syrup
Now I got the most AWESOME package from long-time veggie Seaglass! She put a lot of effort in making my parcel extra special — she’s the sweetest!
There’s recipes for:
- vegan ‘blue cheese’ dressing
- potato, sorrel & watercress soup
- quinoa salad with tofu
- tofu with snow peas and lemon lime vinaigrette
- spicy polenta with chili paste
- Lisa’s vegan zucchini carrot muffins
- chocolate upside down pudding cake
I have no idea where to start! :D I guess it won’t be the soup though since I have to find out first where to get sorrel (zuring). Any ideas, Dutchies? Should I just go and pick some in the fields? I’m a little afraid of catching tetanus from dog or fox pee… :\
Seaglass also included some empty recipe cards for me to use and a load mouthwatering vegan candy bars — those are hard to get over here! And a packet of California powdered chili for me to compare to its Dutch counterpart: American recipes containing chili somehow always get too hot; even though I can usually handle heat.
I LOVE the paper Lisa (Seaglass) wrote her letter on: it has a heron! So cute!
That’s it for me now. Do you have some foodie news to share for Weekend Cooking?
There’s a first time for everything. I’m 42 but today I made oliebollen for the first time in my life. I used a vegan recipe from Lisette Kreischer’s cookbook Ecofabulous (which I was recently able to obtain as e-book), and replaced the raisins with cranberries — I’m still in a Wadden Island mood, where we spent Christmas!
We’re toasting here with blueberry wine while Juno is waiting for her chance to ‘catch’ a fritter. Can’t blame her, because they are yummy! :)
Wishing you all a very happy, compassionate and animal-friendly 2013!
Special thoughts tonight for my friend muizz who recently lost her father, and for WM who’s dad is also terminally ill. It’s hard to celebrate a new year when you know your loved one won’t be there to enjoy it with you. :(
A quick share of my most recent bento. It contained leftovers from our “yogi dinner” the previous night: recipes from the cookbook Yogifood1 by Jet Eikelboom and Seth Jansen.
Yogi lentil salad with hazelnuts, parsley, red cabbage, corn lettuce and a maple-balsamic dressing, mini plum tomatoes, cucumber, carrot, and more tomato with almond butter dip from my Lithuanian Foodie Penpal, yogi potato mash with thyme and a sea-buckthorn candy from my visit to Vlieland.
On the side: 2 clementines, santana apple and 3 sandwiches (apple-pear butter & houmous).
Local/CSA: corn lettuce, cabbage, carrot, potato, thyme, apple.
Office lunch on Thursday 13-12-2012.
On Thursday I enjoyed an office lunch with several of the Lithuanian goodies I got from my November Foodie Penpal Vita.
The box up front contains both the kūčiukai and cookie rings (yay, cookies to add carbs to my bento ;) a freeze dried strawberry and candied radishes.
The middle ‘meat & veg’ tier holds some onion-leek-garlic-pepper (yellow & green) stir-fry, slices of Healthy Planet “chicken” fillet, a fresh radish, mini Brussels’ sprouts and a skewer of sliced raja potato and gherkin, all on a bed of corn salad. I also brought a small container of tomato ketchup for the faux meat but forgot to include it in the picture.
Dessert comes last of course: apple & clementine.
I didn’t mean to cross the bento-200 line so silently… Alas, I lacked the time to post numbers 200-202 but plan to make up for that later this month!
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Join us with a food related post in Beth Fish’s Weekend Cooking!
In June and July this year, the Dutch youth foundation Viva Las Vega’s organized the Veggie Challenge: a dare to eat less animal produce for at least once a week during a whole month. Depending on their diet, participants would set their own goals, e.g. 1 day vegetarian for omnis, a day vegan for vegetarians, an extra day veggie for flexitarians et cetera. 2000+ people gave it a go! Among them were three people I know — and no, I had nothing to do with that ;) Curious about their experiences, I decided to interview them for VeganMoFo.
We’ve heard from YvonneP and Uniflame and today the spotlights are aimed at JannyAn! Again, Janny is someone I met on-line first at the Boekgrrls mailinglist; I’m not sure how long ago exactly. Soon we saw each other in real life on book swaps and Wandelgrrls hikes. Now we’ve even started a film club together: the Cinephyles! It’s obvious we’ve got lots in common, except maybe that JannyAn is a real globetrotter, and I’m a bit of a homebody. ;)
Janny discovered Tartex cremisso paprika-chili sandwich spread – she thinks it’s the best alternative to cheese! I agree it’s absolutely yummy. :)
How would you describe yourself before starting the VeggieChallenge?
I was a flexitarian. By the way, there are certain things I really refuse to eat. Those are tuna, lobster, veal, frogs legs. And of course only farm-laid eggs.
Why did you decide to join the challenge?
Because I think it’s better to eat less meat. For my own health, environmental issues and, equally important, because of animal welfare.
What goals did you set and did you achieve them? Was that hard?
My goals were to eat 4 days vegetarian and 1 day vegan. The vegetarian days weren’t that hard to achieve. The vegan days were the real problem. Mostly because I do like cheese a lot. And so many products I usually eat contain butter or eggs.
What was you biggest discovery?
That’s a difficult one. Maybe that I really don’t miss eating meat. O, and I discovered that whole-meal bread with peanut butter and banana is delicious :-)
What was the most difficult or disappointing?
Eating vegan one day in a week. So many products that contain butter, eggs, gelatin, etc. It was even difficult to do shopping, find something that you like to eat on a sandwich instead of cheese, or, how can I replace eggs in a recipe.
What was the best thing you ate or drank during the VeggieChallenge?
Well I really like this pasta with spinach beet, raisins and pine seed…
If you’re in a relationship: did your partner join you in the challenge and how did he/she experience it?
No, he didn’t. Sometimes I make a dish without meat and he’ll eat it. And if it tastes good he won’t mind eating vegetarian. But he likes meat too much to become vegetarian. Not to mention eating vegan.
Has anything from the challenge lasted?
I still am a flexitarian, but I now eat less meat/fish and more often vegan.
Would you recommend the VeggieChallenge to nothers ext time? Why (not)?
Yes, I would. It’s good to think about what you’re eating.
The VeganMoFo theme on Graasland is ‘vegan en route’. Do you have a suitable tip to share with us?
Always bring your own peanut butter ;-)
Do you know I’ve never tried banana on peanut butter? I guess I should! Thanks JannyAn, it’s fascinating to read about your experiences in the Veggie Challenge as a flexitarian. I recognize your frustration about how many products contain dairy, eggs or gelatin. As a vegetarian I never paid that much attention to labels, especially E-numbers,and now I’m shocked to find that some of them are not even veggie! So as a vegetarian I have probably been eating ground scale insects (E120), bones (e.g. E542, E640) animal fat (e.g. E470-479) and horse’s, cow’s, pork’s and even human hair (E920). Eew!
Anyway Janny, I hope you know that you can always ask me questions about substituting ingredients?! That goes for anyone, really. :)
Over viewing this series I’m so glad to see that all three participants look back positively! Imagine you’d join the Veggie Challenge next year, what goals would you like to set?
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Join us with a food related post in Beth Fish’s Weekend Cooking!
I had planned a nice bento in orange colours last week, but unfortunately I had to skip it. But here’s a green one today instead!
Pasta salad with avocado sauce, peas, corn & sun-dried tomatoes, escarole and tiny tomato from the balcony.
Pecans for the salad, courgette fritter, cucumber to dip in spicy houmous, and (Gnoe getting frivolous here ;) gherkin hearts.
On the side
Gingerbread with soy margarine & agave syrup and fruit salad for dessert: apple, satsuma and mango in a lemon-ginger dressing with cinnamon.
I’ve been looking for a good pasta salad recipe and now I’ve found it! I use Chloe Coscarelli’s avocado-pesto sauce, either leftovers of dinner like today, or made afresh. The sun-dried tomatoes are a must but for the rest it’s just what I have at hand. Made it with young broad beans once — ‘t was great!
Bento submitted to What’s for Lunch Wednesday on Bentolunch.net