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Once upon a time… I promised you a category on Graasland intended for Cabbage Recipes. It did appear, but fell into a slumber after I’d only shared three dishes with you. Well, now’s the right season to revive it!
Here’s a vegan version of coleslaw that I adapted from the Dutch vegetarian cookbook Gezond genieten: Groentegerechten by Jan & Ineke Stevens.
Coleslaw with Avocado Dressing
- 350-400g white or pointed cabbage
- 1/2 avocado
- 1 green onion
- 2 sprigs cilantro
- 1/2 tbs lemon juice
- 2-3 tbs vegenaise, soygurt or faux sour cream
- salt ‘n pepper
1. In advance
Cut its core from the cabbage, discard wilted outer leaves and thinly slice the veg. I don’t have a fancy machine to do this so I use my mandolin or a big, sharp knife and heavy wooden cutting board. Of course you can also buy pre-chopped cabbage…
Put the cabbage in a bowl, scatter some salt over it and weigh it down with a pan filled with water, supported by a saucer. Let it rest for a while until water comes out, preferably for a few hours.
To make the dressing, scoop out the avocado, slice the green part of the spring onion in rings and put these aside. Chop the rest of the onion in small pieces and blend with avocado, cilantro, lemon juice, veganaise (or substitute). Add pepper to taste but refrain from adding salt until you’ve tasted the cabbage in step 3!
Put the cabbage in a sieve, rinse and drain, pressing out excess water by hand. Now taste! Decide whether your dressing needs any more salt – if so, add it.
NOTE: if you do not intend to eat all of the coleslaw at once, just drain the cabbage you’re reserving and put it in a Tupperware box in the fridge. Only rinse and wring the veg when you’re ready to use it.
Place the cabbage on a nice plate or in a salad bowl, spoon the dressing in the middle and sprinkle the remaining onion rings on top.
As you can see I added some tomato and olives to the salad last time. Possibly it’s better without to let the smooth avocado dressing come to its full advantage.
I can hardly believe it: here’s Monday again and a whole week of VeganMofo has passed. Not only that, I managed to post every day! Yay me. ;) I’m really enjoying blogging again. :))
Today we’re having comforting Thai carrot soup here at Graasland. There are three ways to make this recipe:
a) quick and
b) less quick but still
c) elaborate — involving making your own curry paste from scratch.
I’m a medium-sized grrl. ;) So here’s version B!
Thai Carrot Soup Recipe
- 300 g clean carrots (if you’d like to peel instead of wash them you’ll need about 450 g to start with)
- 1.5-2 tbs olive, peanut or rapeseed oil
- 1 onion
- 1 garlic clove
- 1 heaped tbs of red curry paste (check the ingredients to make sure it’s vegan)
- 500 ml vegetable stock
- 200 ml coconut milk
- salt & pepper
- optional: 1 tbs lime juice
- optional: chopped cilantro
- Preheat oven to 225 °C (gas 5).
- Cut the carrot into 1 cm pieces. Put them in a casserole with 1 tbs of oil and mix until all the carrot is coated with oil.
- Put it in the oven for about 25-35 minutes or until tender.
- In the meantime chop the onion.
- When the carrots are done, heat the left over oil in a pan. Bake onion, crushed garlic and curry paste for a few minutes until soft.
- Add carrots, stock and coconut milk, bring to a boil and quietly simmer for 10 minutes.
- Remove from heat and blend to a smooth consistency.
- Add salt and pepper to taste, plus lime juice if using.
- Garnish soup in bowls with chopped cilantro.
The easy way out -you may have guessed- is to just cook the carrots in the stock. The soup is still good that way, but I really recommend roasting the veg in the oven because it enhances the taste. And it’s not much effort; just waiting time in which you can type up a blog post. ;)
This is one of the favourite dishes on our rotation scheme. It’s great for bento too, as it can be eaten on room temperature or chilled. If you plan to eat it cold I advise you to add some more broth as the colder the soup, the thicker it is.
I hope you’ll like this Thai carrot soup too!
Have you heard of VeganMoFo yet?
It’s October turned into a vegan treasure box!
During the month 500+ bloggers around the world will highlight the wonders of a vegan lifestyle.
My posts will mostly focus on being EXTRAveganza, or ‘vegan on the road’. That’ll include bentos (dôh), travel-friendly recipes and examples of how I fared on our recent holiday in France — my first as a vegan. And then there will be some side-trips. ;)
Are you ready? Here we go!
Tiny Track ‘n Snack Bento (#197)
Yesterday I went hiking with a group of friends. A snack I always bring in situations like this, is a small selection of nuts and dried fruit. That’ll keep me on my feet when I my legs get wobbly – which always happens when I get hungry. Not only aren’t we always sure we’ll be able to buy food on the way, as a vegan I prepare myself for the chance that one can only get a cheese sandwich or a piece of apple pie. ;)
Nuts are packed with unsaturated (= good) fats, protein & fibres, which make you feel satisfied quickly — and it’ll last for a while. In my experience some dried fruits have the same effect.
Now if you’re worried about the calorie intake… You shouldn’t! Nuts are really good for you. Unsaturated fats actually help balance your cholesterol and protect against hart disease. Nuts also contain plenty of vitamins & minerals like iron, zinc, magnesium, omega-3, calcium, phosphor, vitamins A, B, E and more. And hey, hiking = burning calories anyway!
Of course not all nuts are good for you, just unroasted and unsalted ones like, for example, almonds, walnuts and cashews. Still, sometimes I bring some of the ‘bad’ ones as well. A grrl can have a treat, can’t she? ;) Yesterday there were a few (salted) rosemary-garlic cashews and cocktail nuts in my little box among more healthy goodies like died cranberries, apricot and apple, candied pineapple, walnuts and Brazil nuts.
Oh, and I almost forgot… I also indulged in some chocolate-covered soy beans! :D Got those in France so I’ll tell you more about those later in a post about Les Vacances de Mme Gnoe! ;)
I hope all this talk didn’t make you go nuts?
Bento! A great beginning of the week as I missed out on one last week. So what’s for lunch this Meatless Monday? Rhubarb!
Tofu kabob with rhubarb chutney, cranberries, crackers and walnuts.
Beetroot-rhubarb salad on frisée lettuce.
Organic strawberries and cantaloup.
The beetroot salad, tofu kabob and rhubarb chutney are leftovers from last night’s dinner.
Today’s small Meatless Monday bento, next to which I had two houmous-cucumber sandwiches providing the necessary carbs in my lunch.
- Steamed broccoli with garlic pepper, salt and dried yuzu zest
- Cherry tomatoes wit basil and black olives
- A date
- 2 homemade parsley-tofu balls with musterd sauce and cocktail sauce
- Chocolate mousse in heart-cup, covered with strawberries
All on a bed of lettuce.
- Wild peach
- Cucumber slices
- Sauce container carrying basil dressing for the tomatoes, olives and lettuce
On the side
A lunch like this is a good start of the week!
This week’s Meatless Monday Bento was chock-full of leftovers again.
- rice hiding under chilli (actually the last chowder-y bit of spicy tortilla chip soup without tortilla chips ;)
- cauliflower-leek-radish stir-fry
- a cooked apple with cinnamon and lemon juice
- my very last hazelnut Easter egg
- and a strawberry especially saved for the occassion.
So the only things left to do were:
- throw in some seedless grapes,
- cut a white and a red radish
- & chop some cilantro.
Yay, number 180: the last of my bento backlog! Now I’ve only got today’s Meatless Monday Bento left to blog, which hasn’t been assembled yet at the time of writing this post (in the weekend).
Tuesday April 17th 2012.
I went on an outing with my colleagues of the Nederlands Politiemuseum (Netherlands Police Museum), recently merged with the (‘Firefighter Museum’) under the working title Nationaal Veiligheids Instituut (‘National Security Institution’). We wanted to meet our new co-workers in Hellevoetlsuis and travelled along to Almere, to check out the building in which the new museum will reopen in a few years. On the way there we shortly went into Almere Public Library to drool — oh my what an awesome place that is! I wanted to be sure I’d get to eat vegan, so I packed myself a nice bento – sort of an emergency meal. ;)
Nasi goreng, braised pak choy, peanut sauce and serundeng. Grilled courgette, plum tomato, garden cress, pickles, tempeh bacon, dried cranberries and a salad corner with alfalfa, sundried tomato and caper berries. the all familiar buttered gingerbread with agave syrup for a moment of sweetness. Not shown: a country cookie to have with tea, when the others were having cake.
It feels really good to be up-to-date again with my bento posts! I hope I haven’t bored you?
Hello, have you missed me?
I’m glad to be back on this Meatless Monday ~ or Plantaardig Maandag in Dutch. :) And even though I have a backlog of three bentos to post, I’m going to share a slice of the luxurious raspberry-chocolate pie I made for Easter!
It’s so good I will definitely make this over and over again! Mind you, I’m not even that much of a chocolate lover… But the flavours of this torte complement each other so well: a sugarless cake bottom with bitter-sweet (FairTrade) chocolate and the tartness of fresh raspberries. Need I say more? YUM!
It’s originally a recipe from the Belgian Vegetarian Association EVA but instead of making 6 small pastries I decided to make one big pie (with some other small adaptations). So far I have only made three recipes from the EVA website: birthday brownies (served 3 times), marvellous mayonnaise (I never go without) and now this tart. Obviously they are all a hit! So I guess I should take an even better look at that site. :)
Now the baking of this pie does take a bit of patience… It’s not a lot of work (!), but there’s waiting time in between stages. Personally, I rather saw that as an advantage! I made the cake, which is the most time-consuming part, the night before (or actually 2 ;), the chocolate filling on Easter morning and I added the topping -raspberries and powdered sugar- just before serving at teatime. That was a fun job to do with our little helper cousin.
Of course the adults decided to have some prosecco wine instead of tea with this indulgent treat. :P
Dutch translation at the bottom of this post.
- 250 g all-purpose flour
- 125 g soy butter
- a pinch of salt
- 1-4 tbsp soy milk
- 300 g dark chocolate (vegan and preferably FairTrade, like Tony’s Chocolonely), broken into small parts
- 50-75 g soy butter
- 150 ml vanilla soy milk
- 2 tbsp maple syrup
- 60 g raspberry jam
- 500 g raspberries (extra if they are really big)
- powdered sugar
Stage 1: pastry shell
Can be made up to 2 days in advance.
- Grease a 25 cm pastry tin and/or cover the bottom with baking paper.
- Mix flour, salt and ‘butter’ (125 g) by hand to make a crumbly pastry dough.
- Add soy milk spoon by spoon until the mixture holds together well, like shortbread dough.
- Roll out pastry dough, forming a circle big enough to cover bottom and sides of your pastry tin. I cover my working counter with a flexible silicon baking sheet, put the dough on, cover with baking paper and use my rolling pin over that.
- Put the flattened dough into the tin – here’s where a silicon sheet comes in handy! :)
- Press well into the sides: you can use a bit of the dough in cling-wrap to do this easily. Cut off any extra dough.
- Use a fork to make holes in the bottom and put the dough into the refrigerator until it feels firm. This takes at least 30 minutes – I just went out to do my holiday grocery shopping. :) You can put it in the fridge if you’re pressed for time.
- Preheat oven to 190°C.
- Cover the pastry dough with a little baking paper (recycle the piece you used for rolling the dough) and fill with pie weights or whatever you use for blind baking.
- Prebake in the oven for 25-30 minutes: keep a close eye on from 15 minutes onwards. Remove weights and paper and bake for another 15 minutes until light golden.
- Take from the oven and let it cool.
Stage 2: filling
- Melt the chocolate Bain-Marie on low temperature (you know how to do this, right?).
- Add butter bit by bit (keep stirring to mix well), vanilla soy milk and maple syrup. It may seem that the chocolate is forming clumps but everything will be all right if you keep stirring carefully.
- When everything is mixed well and creamy you can start filling your pie! First get the pastry shell out of the tin though. :)
- Cover the bottom of the pie with raspberry jelly.
- Add the chocolate filling.
- Let it cool at room temp for approximately 2 hours (or more).
Stage 3: finish
- When you’re ready to eat you can layer the chocolate with fresh raspberries.
- Sprinkle with powdered sugar and serve.
Stage 4: Bon appétit!
This Messy Meatless Monday Bento is absolutely loaded with proteins. So if you’re one of those people wondering how to get enough of these in a meatless -even plantbased- diet: pay attention!
There’s falafel (with spicy tomato dip and a soy-based garlic sauce), PPK’s tofu scramble with additional mushrooms & onion, lentils in my carrot-rocket-endive-bellpepper-gherkin salad with tomato croutons and seed mix topping (pine nuts, sunflower seeds & pepitas).
Other yummyness in the box: cucumber, leek sprouts, red Batavian lettuce, baked black salsify and a black sesame cracker.
On the side there’s a ginger-almond bread sandwich with soy butter and a fruit salad (blueberries, apple and kiwi fruit in a lemon juice & cinnamon dressing).
Okay, so maybe I overdid it a little: more veggies and a little less proteins would have gotten me a more evenly balanced meal. But I had a LONG day to go after lunchtime so I don’t think I really minded! :)
Oh, and did I mention the vegan cranberry muffins I treated my co-workers to today? Someone even asked for the recipe, which can be found in a previous post! :)
Thanks to the use of pomegranate, this Meatless Monday bento has a taste of the Middle East. I had a big day ahead of me so I took plenty of food!
Lower tier: kiwi fruit, cukes, Greek-style salad with haricot verts, faux feta and pomegranate seeds.
On the side: breakfast muffin (freezer stash; recipe from Puur Plantaardig cookbook), and a caramel soy dessert that didn’t get eaten.
Updating this post to submit it to the May 2012 bento of the Week challenge: isn’t this a great tease for a bento with NO CHEESE?!