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Once upon a time… I promised you a category on Graasland intended for Cabbage Recipes. It did appear, but fell into a slumber after I’d only shared three dishes with you. Well, now’s the right season to revive it!

Here’s a vegan version of coleslaw that I adapted from the Dutch vegetarian cookbook Gezond genieten: Groentegerechten by Jan & Ineke Stevens.

This salad is a kind of tsukemono (preserved vegetable) recipe, so it holds well and is perfect for travelling, like in this Goodbye Bento.

Coleslaw with Avocado Dressing

Coleslaw with avocado dressing

Ingredients
Serves 3-4.

  • 350-400g white or pointed cabbage
  • salt
  • 1/2 avocado
  • 1 green onion
  • 2 sprigs cilantro
  • 1/2 tbs lemon juice
  • 2-3 tbs vegenaise, soygurt or faux sour cream
  • salt ‘n pepper

1. In advance

Cut its core from the cabbage, discard wilted outer leaves and thinly slice the veg. I don’t have a fancy machine to do this so I use my mandolin or a big, sharp knife and heavy wooden cutting board. Of course you can also buy pre-chopped cabbage…

Put the cabbage in a bowl, scatter some salt over it and weigh it down with a pan filled with water, supported by a saucer. Let it rest for a while until water comes out, preferably for a few hours.

2. Dressing

To make the dressing, scoop out the avocado, slice the green part of the spring onion in rings and put these aside. Chop the rest of the onion in small pieces and blend with avocado, cilantro, lemon juice, veganaise (or substitute). Add pepper to taste but refrain from adding salt until you’ve tasted the cabbage in step 3!

3. Assemble

Put the cabbage in a sieve, rinse and drain, pressing out excess water by hand. Now taste! Decide whether your dressing needs any more salt – if so, add it.

NOTE: if you do not intend to eat all of the coleslaw at once, just drain the cabbage you’re reserving and put it in a Tupperware box in the fridge. Only rinse and wring the veg when you’re ready to use it.

Place the cabbage on a nice plate or in a salad bowl, spoon the dressing in the middle and sprinkle the remaining onion rings on top.

As you can see I added some tomato and olives to the salad last time. Possibly it’s better without to let the smooth avocado dressing come to its full advantage.

Enjoy!

ExtraVeganza logo, © variomatic

The Sunday Salon is a virtual gathering of book lovers on the web, blogging about bookish things of the past week, visiting each others weblogs, and oh — reading books of course ;)

Last November -that’s almost a year ago indeed- Annemieke from Rozemarijn kookt asked on Twitter who would like to receive her copy of A Vegan Taste of Greece, by Linda Majzlik. Of course I was interested and she kindly sent me the book. Shame on me that I didn’t cook from it until a couple of weeks back!

Now why did I finally pick it up?

Cookbook Challenge ButtonWell.. There’s a PPK Cookbook Challenge on the Post Punk Kitchen forum. A vegan cookbook is chosen each week, and if you don’t have that particular book you can choose another from your shelves. This event coincides with Uniflame’s Cookbook Challenge on She Likes Bento. The difference between the two?

  • PPK: any (vegan) book will do if you don’t have the designated title but you’ll need make at least three recipes from it.
  • She Likes Bento: there’s no set amount of recipes to try (just one will do) but you have to choose an unused or hardly touched cookery book.

Conclusion: I’m making it harder on myself by combining the two. What else is new? ;)

A Vegan Taste of Greece by Linda Majzlik

Cover A Vegan Taste of GreeceA Vegan Taste of Greece was the only vegan cookbook I own from which I hadn’t tried a single recipe — so there really was no other first choice possible.

After a short introduction on the origin of Greek food and its place in society, A Vegan Taste of Greece starts with an alphabetical list of a regular pantry, often including nutritional info. Nice! The rest of the book is divided into chapters focussing on different courses: mezedes, soups, main courses, vegetables, grain accompaniments, salads, sauces and dressings, breads, desserts and baking.

I’ve made 4 recipes from 3 different sections: a main course, grain accompaniment and two salads, one green and one legume (bean). Each recipe indicates the amount of servings; mostly four but since it’s just the two of us here at Graasland, I usually made half of it.

Main course: Briami

Greek Briami, Turkish rice with chickpeas, cumin spiced quick bread and avocado salad

Greek Briami, Turkish rice with chickpeas, cumin spiced quick bread and avocado salad

Briami is a vegetable casserole containing potatoes, courgette, red pepper, mushrooms, onion, tomatoes and a selection of herbs & spices like fennel seeds, rosemary and thyme. Wine and lemon juice provide additional liquid. The dish is finished off with olives and vegan cheese, for which I used a combination of faux parmezan and ‘rawmezan’ (a mix of ground nuts & ‘nooch‘, aka nutritional yeast). Sounds good, doesn’t it?

Despite of all the flavourful ingredients I found the briami rather bland. :( It could have used more sauce and even then I’m not sure it would be really good. Maybe my expectations were too high? Mr Gnoe thought it was okay.

It’s an easy recipe to make but it does take some time preparing because of all the ingredients required. And then it has to go into the oven for about an hour. Oven dishes that can be prepared in advance are great when having guests for dinner, but I don’t think I would dare serve this. Don’t want to confirm a possible prejudice that vegan food is tasteless! ;)

Grain accompaniment: Minted bulgar with leeks

Leek bulghhur with seitan stroganoff

Seitan stroganoff with minted leek bulghur

The bulghur was… nice, but once more a bit dull. Admittedly I forgot to garnish with fresh mint. But I could hardly taste the dried peppermint that was also in it, and the leeks were so overcooked that they’d lost most of their flavour. I like leek, so it was another disappointment. I would consider making this again though: as an idea it’s more exciting than just wheat, it’s easy to make and a great way to add more vegetables to a meal. Next time I’d bake the veg separately until just done and combine everything at the end. It was a good combo with the seitan stroganoff though!

Green salad: fennel and avocado

Greek fennel salad with avocado

Greek fennel salad with watercress & avocado

I’ve got this surprisingly good fennel-tomato salad recipe and avocado is one of my favourite fruits, so I was eager to try a Greek recipe combining them. The biggest differences between the two are that the fennel is cooked first in the new recipe and it doesn’t have basil & black olives but watercress (and avocado) instead.

You can probably guess by now… Another flavourless dish. I expect Mediterranean food to be tasty! Furthermore, all ingredients were soft (not to say mushy) and I rather like a crunchy salad. My ideas for improvement? Keep the fennel raw, add olives & basil and maybe a little ouzo or other anise-flavoured drink. Of course having alcohol with your meal decreases the body’s ability to absorb vitamins, but sometimes there’s something to say for taste too. ;) But to be honest, I think I’ll stick with my regular fennel salad recipe.

Bean salad: chickpea

Greek chickpea salad

Chickpea salad

The last recipe, chickpea salad, was a small hit — the best of the bunch anyway. Especially considering it’s rather basic: a mix of cooked garbanzos, cucumber, a variety of peppers, red onion, black olives and a dressing made of skinned and finely chopped tomatoes, balsamic vinegar, olive oil, crushed garlic, fresh thyme and black pepper. I added a little salt as a flavour enhancer too. Yes, I will make this salad again when I have an open can of chickpeas!

The verdict

It will come as no surprise that I’m not really enthusiastic about A Vegan Taste of Greece. I’m considering discarding it, but first I’d like to try some recipes from other sections, like…

  • A mezé ~ walnut-stuffed mushrooms? Yellow split-pea spread fava? Courgette critters? Or jumping into the deep end with gyros made from scratch, finally using that bag of seitan starter I purchased?
  • Dessert ~ baked nectarines or orange glazed peach slices, almond & apricot pastries… They make my mouth water. :) But all require the purchase of a new ingredient: orange flower water.
  • Baked goods ~ sesame cookies, almond cakes, semolina & lemon slices… No? ;)
  • And the baked beetroot in the vegetable chapter sounds like good too.

So there’s more to explore before the curtain falls. I’d like to try one each from the categories above before my final judgement. Still, there’s a whole series of A Vegan Taste of… (France, India, East Africa, et cetera) by Linda Majzlik. Getting me to try another would require a copy to literally fall into my hands again.

I hardly dare finish with one more flaw of the book.. :\ I think it’s partly a regional problem and doesn’t apply to Americans. MANY of the recipes use vegan cheese or yoghurt. I haven’t been able to find a good cheese substitute and feel reluctant to buy and use the varieties available here. In the US there’s Dayia… Reviews are raving so I’d love to get my hands on that!

And soygurt… It lacks the sour freshness of its animal equivalent, which cannot be fully compensated by adding (extra) lemon. I just purchased a tub though, so I do plan on trying one of the recipes containing yofu too.

To be continued?

If you’ve got one of Majzlik’s books I’d love to hear you think!

- – – – -

Join Beth Fish’s Weekend Cooking with a food-related post!

On Thursday, Ascension of Jesus — a national holiday, the weather was so good we decided to take our Mexican dinner to the park. A great opportunity to use my new sakura bento!

Mexican Dinner (Picnic) Bento, 02-06-2011

I know: baaaad picture — sorry! But I was so hungry that I didn’t have the patience to make a good one… Not to mention the growling tummy of Mr Gnoe next to me. ;)

Contents: flour tortillas with chili (kidney beans, zucchini & red bell pepper), rice, salsa picante, avocado with lime and sea salt, blanched spinach with red onion and jalepeño, salad (lettuce, tomato, spring onion, gherkin, black olives) with balsamic vinegar dressing and nachos. The beer is Grolsch, which I prefer over Heineken any day.

Now it would be foolish to tell you this was supposed to be a burrito bento that I messed up, right? ;)

Bunny Bento #96, March 30th 2010

You know how it is with rabbits… You start with two and suddenly there’s a whole bunch of them! So, bunnies galore in bento #96. Let’s make it my 2nd entry in hapa bento’s April B.O.M.B. Challenge!

Bunny Bento #96 en routeIn my usagi sakura bento box you find a Tofu Puff Bunny snuggling up to ordinary inarizushi, a bottle of soy sauce, rucola and parsley greens, a piece of snack tempeh and two avocado maki rolls. Yesh, I made all the sushi myself :) And it was goooooooood.

The snackbox contains homemade chuka wakame (seaweed salad), no.1 farmer’s cheese — nationally elected as ‘the best’ — and bunny marshmallows. On the side I had a mandarin and spicy rooibos tea.

Almost at the end of my hikeThe bunny bento hopped along on my hike today, where it got devoured on a bench next to the water. I walked the last 9 kilometers for my 2nd 100 Mile Fitness Challenge! Deadline is tomorrow so I’m right on time :) It was a nice trail called Kortenhoefse Plassen, crossing peat lands. A bit soggy at times ;) I especially liked the end, overviewing the lakes of Loosdrechtse Plassen.

So, what’s my end total for the 100 Mile Fitness Challenge?
163 kilometers = 101 miles. Yay!

100 Mile Fitness Challenge logo

Should I go for another round? I wouldn’t have gone out today if I hadn’t needed to trot those last few miles…

Gnoe goes ExtraVeganza!

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